{"id":6189,"date":"2026-02-03T06:42:12","date_gmt":"2026-02-03T06:42:12","guid":{"rendered":"http:\/\/www.vyturelis.com\/?p=6189"},"modified":"2026-02-03T06:42:12","modified_gmt":"2026-02-03T06:42:12","slug":"valgome-skaniai-sociai-ir-taupiai","status":"publish","type":"post","link":"http:\/\/www.vyturelis.com\/?p=6189","title":{"rendered":"Valgome skaniai, so\u010diai ir taupiai"},"content":{"rendered":"\n

Dalyvaudami programoje \u201eTvari mokykla 2030\u201c i\u0161sik\u0117l\u0117me tiksl\u0105 skatinti atsaking\u0105 po\u017ei\u016br\u012f \u012f maist\u0105 ir ma\u017einti jo \u0161vaistym\u0105.Skatindami suvalgyti vis\u0105 porcij\u0105, prad\u0117jome \u017eym\u0117ti kiek vaikas suvalg\u0117: visk\u0105, dal\u012f ar tik truput\u012f. Vaikai, su mokytoj\u0173 pagalba, pavalg\u0119 pusry\u010dius, pietus ir vakarien\u0119, patys save \u012fsivertindavo ir nuspalvindavo rutuliukus (\u017ealia-suvalg\u0117 visk\u0105, geltona-dal\u012f, raudona-tik truput\u012f). \u0160i iniciatyva tapo \u017eaidimu ir skatina stengtis daugiau suvalgyti, kad \u017ealios spalvos b\u016bt\u0173 kuo daugiau.Siekdami su\u017einoti kiek nesuvalgyto maisto nukeliauja \u012f atliekas, visose grup\u0117se prad\u0117jome jas sverti. Po kiekvieno valgymo lik\u0119s maistas buvo pasvertas ir suskai\u010diavome kiek vidutini\u0161kai atliek\u0173 teko t\u0105 savait\u0119 vienam vaikui per dien\u0105 atskirose grup\u0117se ir viso dar\u017eelio mastu.Virtuv\u0117s darbuotojos r\u016bpinasi, kad patiekalai b\u016bt\u0173 skan\u016bs, esteti\u0161kai patraukl\u016bs, gaminami atsakingai, tuo prisid\u0117damos prie maisto atliek\u0173 kiekio ma\u017einimo.Per dien\u0105 vidutini\u0161kai vaiko porcija sveria 0,9-1,1kg, o maisto atliek\u0173 pirm\u0105j\u0105 savait\u0119 teko 216g 1 vaikui per dien\u0105, antr\u0105j\u0105 – 185g, tre\u010di\u0105j\u0105 – 170g, ketvirt\u0105j\u0105 – 156g. Smagu, kad kiekvien\u0105 savait\u0119 maisto atliek\u0173 kiekis ma\u017e\u0117ja.Apibendrinus m\u0117nesio duomenis matyti, kad ma\u017eiausiai atliek\u0173 lieka Boru\u017e\u0117li\u0173, Pel\u0117d\u017eiuk\u0173, Me\u0161ku\u010di\u0173 ir An\u010diuk\u0173 grup\u0117se.\u0160i veikla bus t\u0119siama ir toliau, nuolat stebint rezultatus ir skatinant atsaking\u0105 maisto vartojim\u0105. I\u0161analizavus keli\u0173 m\u0117nesi\u0173 steb\u0117jimo rezultatus, bus atliekami meniu koregavimai.<\/p>\n\n\n\n

\u201eVytur\u0117lio\u201c informacija<\/p>\n\n\n\n

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Dalyvaudami programoje \u201eTvari mokykla 2030\u201c i\u0161sik\u0117l\u0117me tiksl\u0105 skatinti atsaking\u0105 po\u017ei\u016br\u012f \u012f maist\u0105 ir ma\u017einti jo \u0161vaistym\u0105.Skatindami suvalgyti vis\u0105 porcij\u0105, prad\u0117jome \u017eym\u0117ti kiek vaikas suvalg\u0117: visk\u0105, dal\u012f ar tik truput\u012f. Vaikai, su mokytoj\u0173 pagalba, pavalg\u0119 pusry\u010dius, pietus ir vakarien\u0119, patys save \u012fsivertindavo ir nuspalvindavo rutuliukus (\u017ealia-suvalg\u0117 visk\u0105, geltona-dal\u012f, raudona-tik truput\u012f). \u0160i iniciatyva tapo \u017eaidimu ir skatina stengtis daugiau suvalgyti, kad \u017ealios […]<\/p>\n","protected":false},"author":1,"featured_media":6194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-6189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-skelbimas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2026\/02\/Ekrano-nuotrauka-2026-02-03-083941.jpg","_links":{"self":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts\/6189"}],"collection":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6189"}],"version-history":[{"count":1,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts\/6189\/revisions"}],"predecessor-version":[{"id":6195,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts\/6189\/revisions\/6195"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/media\/6194"}],"wp:attachment":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}