{"id":3878,"date":"2024-12-16T17:59:38","date_gmt":"2024-12-16T17:59:38","guid":{"rendered":"http:\/\/www.vyturelis.com\/?p=3878"},"modified":"2024-12-16T18:11:58","modified_gmt":"2024-12-16T18:11:58","slug":"sveiko-maisto-kelione-mazieji-tyrinetojai-birstono-vaiku-lopselyje-darzelyje-vyturelis","status":"publish","type":"post","link":"http:\/\/www.vyturelis.com\/?p=3878","title":{"rendered":"SVEIKO MAISTO KELION\u0116: MA\u017dIEJI TYRIN\u0116TOJAI BIR\u0160TONO VAIK\u0172 LOP\u0160ELYJE-DAR\u017dELYJE \u201eVYTUR\u0116LIS\u201c"},"content":{"rendered":"\n<p>2024 m. lapkri\u010dio ir gruod\u017eio m\u0117nesiais Bir\u0161tono vaik\u0173 lop\u0161elio-dar\u017eelio \u201eVytur\u0117lis\u201c ugdytiniai tapo ma\u017eaisiais sveikatai palankios mitybos ekspertais, nes aktyviai dalyvavo veiklose, skirtose mitybos temos aptarimui. Veiklose dalyvavo net penkios grup\u0117s: \u201eMe\u0161ku\u010diai\u201c, \u201eKa\u010diukai\u201c, \u201eSkruzd\u0117liukai\u201c, \u201eDrugeliai\u201c ir \u201eBitut\u0117s\u201c. Vaikai mok\u0117si \u012fg\u016bd\u017ei\u0173, susijusi\u0173 su sveikos mitybos pasirinkimais, k\u016brybingai ir smagiai nagrin\u0117jo \u012fvairias u\u017eduotis.<\/p>\n\n\n\n<p><strong>Maisto pasirinkimo piramid\u0117s. <\/strong>Vienas i\u0161 pagrindini\u0173 veikl\u0173 akcent\u0173 buvo maisto pasirinkimo piramid\u0117s klijavimas. Tu\u0161\u010dias piramides vaikais u\u017epild\u0117 maisto produkt\u0173 lipdukais ir aptar\u0117me, kurios maisto grup\u0117s tur\u0117t\u0173 sudaryti j\u0173 mitybos pagrind\u0105, o kurios tur\u0117t\u0173 b\u016bti vartojamos saikingai. U\u017eduotis skatino diskusijas apie vaisi\u0173, dar\u017eovi\u0173, gr\u016bdini\u0173 produkt\u0173 svarb\u0105 bei apie saldumyn\u0173 ir riebi\u0173 produkt\u0173 ribojim\u0105.<\/p>\n\n\n\n<p><strong>Sveikatai palanki\u0173 piet\u0173 l\u0117k\u0161t\u0117s d\u0117lion\u0117. <\/strong>Kita veikla buvo sveikat\u0105 stiprinan\u010dios piet\u0173 l\u0117k\u0161t\u0117s estafet\u0117s. Ugdytiniai susiskirst\u0117 grup\u0117mis, aktyviai ir greitai rinko pasimetusius maisto produktus, tada sprend\u0117, ar jie atsidurs piet\u0173 l\u0117k\u0161t\u0117je. Diskutavome ir lyginome kiekvienos grup\u0117s l\u0117k\u0161tes ir sau pripa\u017einome, kaip kartais sunku atsisakyti saldaini\u0173. \u0160i veikla skatino vaikus ne tik pa\u017einti produktus, bet formavo j\u0173 supratim\u0105 apie sveiko maisto pasirinkimus kasdien\u0117je mityboje ir komandin\u012f darb\u0105.<\/p>\n\n\n\n<p><strong>Maisto etike\u010di\u0173 analiz\u0117 ir cukraus kieki\u0173 vertinimas<\/strong>. Ypa\u010d \u012fdomi ir vaik\u0173 smalsum\u0105 su\u017eadinusi veikla buvo maisto etike\u010di\u0173 analiz\u0117. Vaikai kartu su pedagogais tyrin\u0117jo produkt\u0173 etiketes, ie\u0161kojo informacijos apie cukraus kiek\u012f ir svarst\u0117, kaip tai veikia sveikat\u0105. Kad supratimas b\u016bt\u0173 dar labiau \u012ftvirtintas, ugdytiniai matavo cukr\u0173, esant\u012f populiariuose produktuose, sv\u0117r\u0117 j\u012f, kad vizualiai \u012fvertint\u0173 suvartojamo cukraus kiek\u012f. \u0160is praktinis eksperimentas pad\u0117jo vaikams geriau suprasti, kod\u0117l reik\u0117t\u0173 riboti saldumynus ir pasirinkti nat\u016braliai sald\u017eius vaisius ar uogas.<\/p>\n\n\n\n<p>Nuo\u0161ird\u017eiausi pad\u0117kos \u017eod\u017eiai skrieja aktyviai dalyvavusiems vaikams, kuri\u0173 smalsumas ir noras mokytis padar\u0117 \u0161ias veiklas tokias prasmingas. Taip pat d\u0117kojame mokytojoms u\u017e iniciatyvas skatinant vaikus dom\u0117tis sveika gyvensena. \u012e veiklas aktyviai \u012fsitrauk\u0117 ir nuostab\u016bs t\u0117vai, kurie ne tik skatino savo vaikus dom\u0117tis sveika mityba, bet ir pad\u0117jo atlikti u\u017eduotis, taip kurdami bendr\u0105 edukacin\u012f proces\u0105, kuris apjung\u0117 pedagogus ir \u0161eimas. Tikim\u0117s, jog veiklos buvo naudingos.<\/p>\n\n\n\n<p><strong>Visuomen\u0117s sveikatos specialist\u0117 Ingrida Mieliauskait\u0117<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"577\" height=\"1024\" data-attachment-id=\"3887\" data-permalink=\"http:\/\/www.vyturelis.com\/?attachment_id=3887\" data-orig-file=\"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241118_155857-rotated.jpg\" data-orig-size=\"1080,1918\" data-comments-opened=\"1\" 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Ultra&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1732273342&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20241122_110222\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241122_110222-225x300.jpg\" data-large-file=\"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241122_110222-768x1024.jpg\" tabindex=\"0\" role=\"button\" data-id=\"3891\" src=\"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241122_110222-768x1024.jpg\" alt=\"\" class=\"wp-image-3891\" srcset=\"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241122_110222-768x1024.jpg 768w, http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241122_110222-225x300.jpg 225w, 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Veiklose dalyvavo net penkios grup\u0117s: \u201eMe\u0161ku\u010diai\u201c, \u201eKa\u010diukai\u201c, \u201eSkruzd\u0117liukai\u201c, \u201eDrugeliai\u201c ir \u201eBitut\u0117s\u201c. Vaikai mok\u0117si \u012fg\u016bd\u017ei\u0173, susijusi\u0173 su sveikos mitybos pasirinkimais, k\u016brybingai ir smagiai nagrin\u0117jo \u012fvairias u\u017eduotis. Maisto pasirinkimo piramid\u0117s. Vienas i\u0161 pagrindini\u0173 veikl\u0173 akcent\u0173 buvo maisto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","category-skelbimas"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/www.vyturelis.com\/wp-content\/uploads\/2024\/12\/20241118_160150-rotated.jpg","_links":{"self":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts\/3878"}],"collection":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3878"}],"version-history":[{"count":3,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts\/3878\/revisions"}],"predecessor-version":[{"id":3898,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/posts\/3878\/revisions\/3898"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=\/wp\/v2\/media\/3889"}],"wp:attachment":[{"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3878"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vyturelis.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}